15 Best Healthy Snacks Online That Actually Taste Amazing (2025 Guide)
- nutsaboutflavor
- Feb 3
- 18 min read

Need something crunchy without compromising your health goals? Regular chips and cookies won't cut it anymore, and you're definitely not alone in this struggle.
The search for tasty healthy snacks online often feels impossible. Most "healthy" options taste like cardboard or come with a hefty price tag. But here's some good news - the market now offers delicious alternatives that align perfectly with your diet. You can grab dairy-free Ragi Chips at Rs. 106 or munch on protein-packed Quinoa Masala Puffs.
Brands like Evolve Snacks have revolutionized healthy snacking with their Best of Evolve Hamper. Their selection ranges from gluten-free treats to low-calorie combinations that actually taste amazing. The crispy Bhakarwadi delivers a perfect balance of spices and sweetness. Their Peri Peri Oats Chips satisfy your spice cravings at just Rs. 95.
The sort of thing I love is that you can now find snacks that are both nutritious and delicious. Let's explore the 15 best healthy snacks available online - each one taste-tested and approved by dietitians for 2025.

Image Source: Farmonics
Want a protein-rich healthy snack? Roasted cashews deliver impressive nutrition with 21% protein, 46% fat, and 25% carbohydrates [1].
What Makes Cashew Nuts Healthy
Roasted cashews have more antioxidants than raw ones [1]. These kidney-shaped nuts give you 20% of your daily magnesium needs [2]. You get about 160 calories from a 30g serving [2], which makes them perfect for portion control.
These nuts help your heart by lowering cholesterol and reducing inflammation [3]. The copper in cashews helps clean your blood and prevents anemia [3]. Your eyes also benefit as cashew's Zeaxanthin protects them from harmful UV rays [3].
Cashew Nuts Flavored Variants
Premium brands offer an array of exciting flavors:
Cheese & Herbs
Black Pepper
Pudina (Mint)
Tomato Cream
Himalayan Pink Salt [4]
Cashew Nuts Market Pricing
You can buy flavored cashews from ₹190 for an 80g pack to ₹415 for a 200g package [4]. Premium roasted cashews with specialty flavors like cheese and herbs or black pepper cost ₹415 for 200g [4]. The smaller 80g packs are budget-friendly at ₹190-205 [4].

Image Source: Amazon.in
Find out about fox nuts (makhana), an ancient superfood that has gained popularity in the healthy snacks online market. These lotus seeds provide excellent nutrition with just 180 calories per 50 grams of dry, roasted serving [5].
Fox Nuts Health Properties
Fox nuts stand out because of their high protein content and low-fat profile [5]. These seeds provide calcium, magnesium, and iron instead of empty calories [6]. The flavonoids in fox nuts help curb inflammation and support heart's health [7].
These seeds work great if you have high blood pressure, heart conditions, or weight management goals [7]. Their high magnesium and low sodium content helps maintain healthy blood pressure levels [7].
Fox Nuts Flavored Variants
You can choose from many flavored options in the market:
Classic flavors: Homestyle, Pepper Salt, Classic Salted
Spicy variants: Peri Peri, Chatpata Masala, Chilly Garlic
Premium options: Caramel, Cheese, Barbeque, Minty Pudina [7]
Fox Nuts Market Pricing
Health awareness and changing lifestyles have driven the global fox nut market's growth [5]. Two major Indian brands, Makhanawala's and Too Yum, have transformed the market with their packaged variants [5]. Prices differ based on package size and flavor choices. Premium flavored options come in 80g to 200g packs [7].
Roasting improves taste and nutritional value, which justifies their price point [7]. Quality and natural ingredients should be your priority when buying fox nuts online to get maximum health benefits [7].

Image Source: Amazon.in
Ragi chips will revolutionize your snacking habits. These nutrient-rich alternatives made from finger millet flour pack 498.73 kcal per 150g serving and 8.90g of dietary fiber [8].
What Makes Ragi Chips Healthy
The nutritional profile makes ragi chips stand out in the healthy snacks market. Each serving contains 4.46g of protein and 63.03g of carbohydrates [8]. Health-conscious snackers will appreciate that these chips have zero cholesterol and zero trans fat [8].
Ragi flour, tapioca starch, rice flour, and white lentil flour are the main ingredients [9]. These ingredients work together to support weight management and help control diabetes [10].
Ragi Chips Flavors and Varieties
You'll find a wide range of flavors that match different taste priorities. Popular options include:
Peri-Peri Masala
Spicy Garlic
Cream Onion
Achari Masala
Jalapeño [11]
Ragi Chips Pricing and Packaging
Ragi chips come in different sizes to fit your needs. A 150g box costs about ₹149, while a 75g pouch sells for ₹75 [8]. Several brands offer 100g packs at ₹99 [12], making them an affordable healthy snack option.
Vacuum-sealed packaging gives these chips a 2-year shelf life when unopened [9]. You can stock up on these nutritious treats without worrying about them going bad.

Image Source: Amazon.in
Quinoa puffs combine great taste with amazing health benefits and pack essential nutrients. These crunchy snacks give you 9.52g of protein and 71.16g of carbohydrates in every 100g serving [2].
Quinoa Puffs Nutritional Benefits
You get 5.61g of fiber and just 8.61g of fat in each serving [2]. These puffs pack all nine essential amino acids, which makes their protein profile complete [2]. A single serving meets 25% of your daily iron needs [2]. These snacks contain zero cholesterol and zero trans fat [13], which makes them perfect if you have health goals in mind.
Quinoa Puffs Popular Flavors
You'll find these tasty puffs in many exciting flavors:
Spicy Garlic
Onion Masala
Tomato Masala
Mint and Lime
Nacho Cheese
Jalapeno and Olive Herbs [14]
Quinoa Puffs Price Points
The market has these healthy snacks in different sizes. A 40g pack costs about ₹90 [4], and you can save more with larger 500g packs [4]. Some brands sell combo packs with three different flavors in 50g pouches [4]. These puffs stay fresh for 6 months from their manufacturing date [1].
The manufacturing process uses baking instead of frying [4], and rice bran oil goes in just for seasoning [4]. Natural ingredients like mustard, fenugreek, chili, onion, and mango powder make up the seasonings [4].

Image Source: FruitBuys Vietnam
Vacuum fried banana chips stand out among innovative online snacks because of their unique production technology. This advanced process keeps both taste and nutrients intact at temperatures between 80-120°C under vacuum conditions [15].
Banana Chips Production Process
The vacuum frying method works at 86.65 kPa pressure [16]. We focused on removing moisture at lower temperatures. The process needs these essential steps:
Raw banana selection and cleaning
Precise slicing and enzyme deactivation
Vacuum frying at controlled temperature
Centrifugation at 1800 rpm to remove oil [16]
Banana Chips Health Benefits
These vacuum fried banana chips keep more nutrients than regular chips. The process saves natural vitamins and antioxidants [17] and creates a crispy texture. The chips have 70% less oil than their traditional deep-fried counterparts [18].
Banana Chips Cost Analysis
Manufacturing scale and technology affect production costs. A standard batch processing unit can handle 12 kg per hour [19], which leads to quick production. Manufacturers can reuse the vacuum frying oil for more than 60 batches [20]. This creates economical solutions for production.
Nitrogen-flushed packaging helps extend shelf life beyond 90 days [19], but the crispiness might drop after this period. The final product has just 10-20% oil content [15], nowhere near the 40-50% found in traditional chips. This makes them a better choice for health-conscious snack shoppers online.

Image Source: Flipkart
Multigrain munchies bring together the goodness of ancient grains with modern snacking convenience. These nutritious treats combine ragi, jowar, bajra, and other healthy grains into a single power-packed snack [21].
Multigrain Munchies Ingredients
Five core grains form these munchies' foundation: ragi, jowar, bajra, besan, and whole wheat flour [22]. Many varieties also include amaranth and barley to boost their nutritional value [22]. Premium brands make their recipes more nutritious by adding seeds like cumin, carom, sesame, and flax [3].
Multigrain Munchies Taste Profile
These snacks cater to a variety of taste preferences. The lemon mint version brings a refreshing zesty kick, while the tomato-flavored option delivers a rich savory experience [21]. The market currently features three popular flavors:
Creamy cheese with earthy undertones
Tangy tomato with herbs
Zesty lemon-mint blend [21]
Multigrain Munchies Pricing
Package size and brand determine the price points. A standard 25g pack retails at approximately ₹65, and bulk packs of 12 units sell for ₹120 [23]. Premium versions with specialty ingredients come in 60g packages at ₹150 [3]. Some brands provide value packs with 8-10% discounts on bulk purchases [24].
These healthy snacks last up to 6 months with proper storage [3]. Their gluten-free and vegan qualities make them popular among health-conscious consumers [24].

Image Source: Nuts.com
Looking to add something exciting to your snack collection? Beetroot chips combine natural sweetness with earthy flavors. Their stunning crimson color and rich nutritional profile make them stand out.
Beetroot Chips Health Benefits
These chips pack substantial health benefits thanks to their unique processing method. Without doubt, you won't find any cholesterol or trans fats in vacuum-dried or baked versions [25]. The chips help your heart by lowering blood pressure and make digestion better [26]. The high fiber content keeps your digestive system healthy and creates a good environment in your gut [27].
Beetroot Chips Texture and Taste
Your slicing technique will determine the texture. Cutting beets paper-thin will give you super crispy results [28]. These chips blend sweet and savory flavors that win over even the biggest beetroot critics. Popular flavors include:
Peri-Peri Masala
Jalapeno Spice
Classic Salted
Lime Masala
Herbs and Garlic
Beetroot Chips Price Range
You'll find these chips in different package sizes that fit any budget. A 35g pouch costs around ₹42.5, and stores often run 50% off deals [29]. Premium brands sell their 100g packs at ₹109 [30], and larger 200g packs are perfect for bulk buying. These chips stay crispy for up to 6 months from production when kept away from sunlight [31].
Baking or vacuum frying preserves nutrients while keeping the beetroots' natural sweetness intact [28]. These chips are a great alternative to regular potato chips, giving you both nutrition and satisfaction in every crunchy bite.

Image Source: www.powerbar.com
Protein bars help you power through your day by combining nutrition with taste. These convenient healthy snacks work great as pre-workout fuel or post-exercise recovery options [32].
Protein Bars Nutritional Content
Most protein bars pack 150-400 calories per serving [33]. You'll find 10-20 grams of protein in each bar, while premium options can contain up to 30 grams [32]. Quality bars should have at least 3 grams of fiber that meets 10% of your daily requirements [32].
Protein Bars Flavor Options
Today's market offers plenty of flavors to match everyone's taste [34]:
Classic variants: Chocolate Sea Salt, Cookie Latte
Fruit-based options: Blueberry, Strawberry
Dessert-inspired: Salted Caramel, Chocolate Hazelnut
Spice-infused: Masala Chai, Cinnamon
Protein Bars Cost Comparison
Protein bars come at different price points between ₹60 to ₹150 per bar [6]. The premium versions with higher protein content (20-30g) cost more [6]. Ingredient quality affects the price, and bars with whey protein or specialty ingredients are more expensive [7]. You can save money by buying value packs with multiple flavors [7].
These bars stay fresh for up to 6 months with proper storage [33]. The best bars list quality protein sources as their top ingredients [32].

Image Source: Freeze Drying Mama
Lift your snacking experience with Greek yogurt bites - a frozen treat that combines creamy texture with wholesome nutrition. These protein-rich bites are a great way to get healthy snacks online.
Yogurt Bites Production Method
You can make these bites by mixing thick Greek yogurt, natural peanut butter, and a touch of honey [35]. Full-fat Greek yogurt with 20 grams of protein per serving works best [35]. The mixture goes through these steps:
Scooped into bite-sized portions
Frozen for 20-30 minutes
Coated with melted dark chocolate
Sprinkled with sea salt to improve flavor [36]
Yogurt Bites Benefits
These bites pack 43% of daily vitamin B12 and 45% selenium requirements [35]. The Greek yogurt base gives you 18% of daily calcium needs [35]. Your gut health gets better through beneficial bacteria like S.Thermophilus and L.Bacillus delbrueckii [37].
Yogurt Bites Price Points
Premium brands like Epigamia sell these bites in different sizes. You can get an 85g pack for ₹60, while larger 400g containers cost ₹198 [5]. The market has blueberry, mango, and natural flavors [5]. These bites stay fresh up to 2 months in the freezer [38].
You can eat these bites as pre-workout fuel or post-exercise recovery snacks [39]. Let them thaw for 3-5 minutes to get the best texture [38].

Image Source: Nutreats
Transform your snacking habits with baked veggie crisps that replace traditional deep-frying with healthier cooking methods. These crispy treats keep their nutritional value through baking or dehydration processes [40].
Veggie Crisps Ingredients
These crunchy treats come from a variety of vegetables. The best combinations include:
Sweet potatoes and beets
Zucchini and summer squash
Carrots and parsnips
Taro and rutabaga [40]
We prepared these vegetables with a light oil coating to ensure they turn perfectly crispy [40]. Vegetables with high water content need a touch of salt to draw out extra moisture [40].
Veggie Crisps Taste Profile
The preparation method determines the texture. Oil-free versions feel airy and powdery, while lightly oiled ones give you that familiar chip-like crunch [40]. Root vegetables' natural sweetness goes together with sea salt and spices [41].
Veggie Crisps Pricing
Terra, a premium brand, sells 141g packages at ₹395 [42]. Budget-friendly options like Hunter's Gourmet offer their 75g mixed vegetable chips at ₹376 [43]. Your crisps will stay fresh up to 6 months in airtight containers [44].
These snacks pack more fiber than regular chips [45]. The dehydration process keeps most nutrients intact and preserves the vegetables' original antioxidants and polyphenols [46]. Vacuum-fried versions soak up less oil, giving you a crispy treat with lower fat content [46].

Image Source: Ariga Foods
Create your perfect healthy snack by mixing premium ingredients into a custom trail mix combination. A good trail mix has four main components that blend together perfectly to give you balanced nutrition.
Trail Mix Components
Raw or dry-roasted nuts are the foundations that provide healthy fats and protein [47]. Seeds like pumpkin, sunflower, and flax pack omega-3 fatty acids and minerals into the mix [47]. The natural sweetness of dried fruits adds fiber and essential vitamins, while dark chocolate or coconut flakes make everything taste better [47]. You can follow this simple formula to make the perfect mix: 1 cup nuts, 2/3 cup dried fruit, 1/4 cup seeds, and 1/4 cup additional mix-ins [47].
Trail Mix Health Benefits
The right portion of trail mix packs impressive nutritional value. This powerful combination gives you dietary fiber, healthy fats, plant-based protein, and antioxidants [48]. Nuts and seeds in the mix provide complex carbohydrates that keep your energy levels high [48]. The fiber content helps your digestive system work better and keeps you regular [48]. A single serving is 1/4 cup, which gives you plenty of nutrients while keeping calories in check [47].
Trail Mix Package Options
Top brands sell their mixes in different sizes to match your needs. Some popular choices include Asian mix with sesame sticks and soybeans, Cape Cod mix with almonds and dried cranberries, and Hawaiian mix that blends tropical fruits with cashews [49]. Glass jars with airtight lids or reusable storage bags keep your mix fresh longer [47]. Most mixes stay fresh for several weeks with proper storage [47].

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Make delicious protein-rich treats at home with oats energy balls that will add variety to your healthy snacks collection. These no-bake treats blend nutrition with simplicity.
Energy Balls Ingredients
Quick oats, wheat bran, and natural nut butter form the base of these treats [50]. You'll need these basic ingredients:
¾ cup quick oats
¼ cup wheat bran
⅓ cup honey
¼ cup nut butter
Mix in dried fruit, almonds, or mini chocolate chips if you like [50]
Energy Balls Nutritional Value
These energy balls pack impressive nutrients in each serving. You get 70 calories, 2.5g total fat and 2g protein [50]. Each ball contains 11g carbohydrates and 1g dietary fiber [50]. A bigger serving size (19g) gives you 88 calories with 4.9g fat and 2.3g protein [10].
Energy Balls Cost Analysis
Making these treats at home is affordable. You can make a batch of 24 balls for about INR 178.89, which comes to 9 cents per 110-calorie ball [9]. Store-bought versions usually cost between ₹1.50-₹1 per portion [51]. Homemade balls give you better value and triple the protein compared to store-bought granola bars [9].
Your energy balls will stay fresh up to 2 weeks in the refrigerator and 3 months in the freezer [52]. They make perfect snacks before workouts or help you recover after exercise [53].

Image Source: Krishival
Nature's candy comes alive in dried fruit medleys that blend premium fruits into a nutrient-dense snack. These carefully dehydrated combinations concentrate flavors and nutrients to create a delicious treat [54].
Fruit Medley Components
The best dried fruit medleys blend these delightful ingredients:
Strawberries and mangoes for tropical sweetness
Pineapple and papaya for exotic flavor
Kiwi and cranberries for tartness
Black raisins for classic appeal [55]
These combinations pack 3.5 times more vitamins, minerals, and fiber than fresh fruit [8]. Your medley will stay fresh for 6-12 months in an airtight container [12].
Fruit Medley Benefits
Dried fruits pack concentrated nutrition in every bite. Each serving gives you plenty of dietary fiber that supports digestive health and keeps your system regular [54]. These medleys contain powerful antioxidants like anthocyanins and phenols that protect against oxidative stress [56].
Fruit Medley Pricing
You'll find premium brands selling various package sizes that fit different budgets. A standard 200g pack costs about ₹203, while specialty combinations go for ₹295 [11]. Manufacturers offer combo deals that reward bulk purchases with savings up to 31% [11]. The market includes conventional and organic options, with prices that reflect fruit combinations and processing methods [57].

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Looking to upgrade your snack cabinet? Roasted chickpeas are a protein-packed alternative that blend old-world preparation with modern flavors. These crunchy legumes pack both versatility and nutrition in every bite.
Chickpeas Preparation Method
Getting the perfect crunch starts with really drying the chickpeas, which is a vital step to achieve maximum crispiness [58]. When roasted at 400°F for 30-40 minutes, chickpeas develop a golden-brown exterior and keep their nutritional value [58]. We tossed them every 10 minutes to make sure they cooked evenly [58].
Chickpeas Flavor Options
The market now features an impressive range of seasoned options:
Classic options: Homestyle, Pepper Salt, Garlic
Spicy blends: Chili-Garlic, Peri-Peri
Premium flavors: Ranch, Italian Herbs, Taco Seasoning [58]
Brands like Jabsons use traditional Gujarat hand-roasting techniques to preserve the chickpea's natural sweetness [59]. Seasonings go on after roasting to avoid scorching and distribute flavors perfectly [58].
Chickpeas Price Range
Prices change based on package size and brand. A standard 140g pack runs about ₹80 [59], while premium versions in 250g packages cost ₹198 [60]. Bulk purchases are a great way to get better value, with some brands giving up to 50% off on larger quantities [60]. These snacks stay crispy for several hours with proper storage [58].

Image Source: Bites Of Bliss
You can find the perfect blend of nutrition and crunch with seed mix crackers, which have become increasingly popular in healthy snacks online. The global seed cracker market reached USD 3.22 billion in 2023 and maintains a steady 5.3% CAGR [61].
Crackers Ingredient Profile
These crackers blend several nutrient-dense seeds together:
Sunflower and pumpkin seeds for protein
Chia and flax seeds for binding
Sesame seeds for calcium
Hemp seeds for essential fatty acids [62]
Chia seeds work as the main binding agent, and psyllium husk creates a gel-like consistency that holds everything together [63]. These crackers stay fresh up to three weeks in airtight containers [62].
Crackers Taste Experience
The crackers give you a satisfying crunch with nutty undertones [64]. The proper baking temperature of 300°F/150°C creates a golden-brown exterior with consistent texture [2]. Brands now make various seasoning options that include rosemary, oregano, garlic powder, and curry variations [62].
Crackers Cost Structure
Premium organic variants cost more, from INR 407.56 per 100g at local stores to INR 126.57 per 100g at wholesale outlets [65]. Homemade versions cost about INR 75.10 per 100g and help you save money [65]. Specialty ingredients and organic certifications drive up retail prices, making these crackers a premium product [61].

Image Source: Livestrong.com
Dark chocolate-coated nuts combine premium almonds with high-quality cocoa to create a satisfying and healthy snack you can buy online.
Chocolate Nuts Selection
Top brands use California almonds coated with fair trade dark chocolate [66]. They gently roast the nuts and add a light chocolate coating that doesn't leave a waxy texture or messy cocoa dust [66]. The best varieties keep it simple with just two ingredients: nuts and chocolate, which ensures clean nutrition [66].
Chocolate Nuts Benefits
A 100-gram serving of dark chocolate with 70-85% cocoa packs some impressive nutrients: 11 grams of fiber, 67% of daily iron requirements, and 58% of magnesium needs [67]. Dark chocolate and almonds work together to reduce LDL cholesterol levels naturally [4]. These treats contain flavanols that help improve blood flow and lower blood pressure [4].
Chocolate Nuts Pricing
You'll find these treats in different package sizes and price points. Premium brands sell their 250g packages at ₹350, while specialty combinations cost ₹475 [68]. Organic and fair-trade certified options cost more, with prices between ₹3,543 and ₹4,050 for premium varieties [69]. You can keep these treats fresh in zip-lock pouches for several months [68].
The dark chocolate coating contains 55% cocoa, which creates a perfect balance of nutrition and taste [70]. These snacks are packed with antioxidants and ended up giving you both health benefits and indulgence when eaten in moderation [4].
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Comparison Table
Product Name | Key Ingredients/Components | Main Health Benefits | Available Flavors | Price Range (₹) | Shelf Life |
Roasted Cashew Nuts | Cashews | 21% protein, 46% fat, 25% carbs, High in antioxidants | Cheese & Herbs, Black Pepper, Pudina, Tomato Cream, Himalayan Pink Salt | 190-415 (80g-200g) | Not mentioned |
Roasted Fox Nuts | Lotus seeds | Low-fat, High in calcium, magnesium, iron | Homestyle, Pepper Salt, Peri Peri, Chatpata Masala, Chilly Garlic | 80g-200g packs available | Not mentioned |
Ragi Chips | Ragi flour, tapioca starch, rice flour | Zero cholesterol, Zero trans fat, 8.90g dietary fiber | Peri-Peri Masala, Spicy Garlic, Cream Onion, Achari Masala, Jalapeño | 75-149 (75g-150g) | 2 years |
Quinoa Puffs | Quinoa | 9.52g protein, 71.16g carbs, 5.61g fiber | Spicy Garlic, Onion Masala, Tomato Masala, Mint and Lime, Nacho Cheese | 90 (40g) | 6 months |
Vacuum Fried Banana Chips | Bananas | 70% less oil than regular chips | Not mentioned | Not mentioned | 90+ days |
Multigrain Munchies | Ragi, jowar, bajra, besan, whole wheat flour | Gluten-free, vegan | Creamy cheese, Tangy tomato, Zesty lemon-mint | 65-150 (25g-60g) | 6 months |
Beetroot Chips | Beetroot | Zero cholesterol, Zero trans fat, High fiber | Peri-Peri Masala, Jalapeno Spice, Classic Salted, Lime Masala | 42.5 (35g) - 109 (100g) | 6 months |
Protein Power Bars | Various proteins | 10-30g protein per bar, 3g fiber | Chocolate Sea Salt, Cookie Latte, Blueberry, Strawberry | 60-150 per bar | 6 months |
Greek Yogurt Bites | Greek yogurt, peanut butter, honey | 20g protein, 43% vitamin B12, 45% selenium | Blueberry, Mango, Natural | 60 (85g) - 198 (400g) | 2 months |
Baked Veggie Crisps | Mixed vegetables | High fiber, preserved nutrients | Not mentioned | 376-395 (75g-141g) | 6 months |
Trail Mix Packs | Nuts, seeds, dried fruits | Fiber, healthy fats, plant protein | Asian mix, Cape Cod mix, Hawaiian mix | Not mentioned | Several weeks |
Oats Energy Balls | Quick oats, wheat bran, nut butter | 2g protein, 11g carbs, 1g fiber per ball | Not mentioned | 178.89 per batch | 2 weeks (refrigerated) |
Dried Fruit Medley | Mixed dried fruits | Rich in vitamins, minerals, fiber | Various fruit combinations | 203-295 (200g) | 6-12 months |
Roasted Chickpeas | Chickpeas | High protein | Homestyle, Pepper Salt, Garlic, Chili-Garlic, Peri-Peri | 80 (140g) - 198 (250g) | Several hours |
Seed Mix Crackers | Sunflower, pumpkin, chia, flax seeds | Rich in protein, essential fatty acids | Rosemary, Oregano, Garlic, Curry | 126-407 per 100g | 3 weeks |
Dark Chocolate Nuts | Almonds, dark chocolate | 11g fiber, 67% daily iron, 58% magnesium | Not mentioned | 350-475 (250g) | Several months |
FAQs
Q1. What are some tasty and nutritious snack options available online in India? Some delicious and healthy snack options you can find online in India include roasted nuts like cashews and almonds, dried fruit medleys, baked veggie chips, quinoa puffs, and dark chocolate-covered nuts. These snacks offer a good balance of nutrients while satisfying cravings.
Q2. Are there any protein-rich snacks that are convenient to eat on-the-go? Yes, there are several protein-packed snacks perfect for on-the-go eating. Protein bars, Greek yogurt bites, roasted chickpeas, and trail mix packs are excellent options. These snacks provide a good amount of protein to keep you full and energized between meals.
Q3. What are some low-calorie snack alternatives to traditional chips? For a lower-calorie alternative to regular chips, try baked veggie crisps, ragi chips, or air-popped popcorn. These options are typically lower in fat and calories while still providing a satisfying crunch. Roasted fox nuts (makhana) are another great low-calorie option.
Q4. How can I incorporate more whole grains into my snacking routine? To add more whole grains to your snacks, consider options like multigrain munchies, seed mix crackers, or oats energy balls. These snacks often combine various whole grains and seeds, providing fiber and essential nutrients. Quinoa puffs are another great whole grain snack option.
Q5. Are there any healthy sweet snacks for those with a sweet tooth? For those craving something sweet, there are healthier options available. Try Greek yogurt bites with a touch of honey, dark chocolate-covered nuts, or dried fruit medleys. These snacks can satisfy your sweet tooth while providing beneficial nutrients and fiber.
References
[1] - https://www.nutrisnacksbox.com/productdetail/135[2] - https://www.alphafoodie.com/the-best-seed-cracker-recipe/[3] - https://urbanplatter.in/product/urban-platter-scoopers-multigrain-munchie-55g-crunchy-crisps-made-with-popped-multi-grains-and-seeds-for-healthy-snacking/?srsltid=AfmBOorlWcXJS1RNJVswc3XoHi_Z3GgdORU_qi6bqP2UxhG1NUml_NC0[4] - https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate[5] - https://www.swiggy.com/instamart/city/pune/b/epigamia?srsltid=AfmBOopJCzJP-gFr6QemOK0GkqvFhW9yozM5XL9yfoN1VP2wywGzA-LF[6] - https://fitshit.in/the-best-worst-protein-bars-in-india/[7] - https://www.trainerize.com/blog/breakdown-popular-protein-bars-nutrition/[8] - https://www.healthline.com/nutrition/dried-fruit-good-or-bad[9] - https://www.creativesavv.com/2015/07/a-cost-comparison-of-homemade-peanut.html[10] - https://www.nutritionix.com/food/energy-balls[11] - https://www.flipkart.com/happilo-premium-international-dried-tropical-fruit-medley-assorted/p/itmf8b9496e75289[12] - https://www.justgotochef.com/ingredients/dried-mixed-fruit[13] - https://evolvesnacks.com/products/quinoa-masala-puffs?srsltid=AfmBOopEa-tN-OS1YqE796zxLLE9PmNG3ZVqOVEijTNUYoIQp8Mg8YCX[14] - https://www.flipkart.com/dietofy-roasted-quinoa-puff/p/itmed926bde55f09?otracker=product_breadCrumbs_DIETOFY+ROASTED+QUINOA+PUFF+(2+x+80+g)[15] - https://www.bananaprocess.com/batch-type-banana-chips-vacuum-frying-machine/[16] - https://www.sciencedirect.com/science/article/pii/S0023643823006011[17] - https://fruittreat.com/blogs/fruittreat-blogs/vacuum-fried-snacks-the-future-of-healthy-snacking-1?srsltid=AfmBOopkeypBP8p6TlUkYEeQ1Z86HWnPDzM5u1kZ7Xd9-Z00V4gf68IS[18] - https://snackible.com/products/vacuum-fried-banana-chips?srsltid=AfmBOoq5wDPQNk-zNqVYEnIJOsdFd0RTEWZTI4DuD695N8SJAzR71R-1[19] - http://14.139.181.140:8080/jspui/handle/123456789/382[20] - https://pmfme.mofpi.gov.in/pmfme/newsletters/enewsjune5.html[21] - https://deodap.in/blogs/news/roasted-multigrain-mixture-a-perfect-blend-of-flavor-and-nutrition?srsltid=AfmBOoqSiFdNQve3qm-BScZFPkhKJkOtS6xhj7XxZQHz-srcMjyjVa9U[22] - https://jugmugthela.com/product/chocolate-walnut-multigrain-munchies/?srsltid=AfmBOopXr7YU-f5eN08HzROQvTkhXCI71egusR-SVPM5xlZ8ct29gGP3[23] - https://www.bigbasket.com/pd/40212681/sundrop-popz-multigrain-munchies-with-dark-chocolatey-center-chocolaty-crunch-25-g/[24] - https://www.shophealthy.in/multigrain-munchies?srsltid=AfmBOorGDtBZcjWdGRBf3TpA5xm7zx9Dou96vdfA8TaAg4Q2ZJgdCCZq[25] - https://defencebakery.in/products/beetroot-chips-jalapeno-healthy-spicy-snack-trans-fat-free-gmo-free-gluten-free?srsltid=AfmBOoqVz_yttychvJG4_rFSAOS7A37v2xmHIbOtM_X0xGPZ1XmaQ4MS[26] - https://www.webmd.com/diet/health-benefits-beetroot[27] - https://store.healthifyme.com/products/beetroot-chips?srsltid=AfmBOoqINklN1rNlPKM5TRhWj6zuwtIveBSje4wWhFqzAiElBEoKoWpR[28] - https://www.alphafoodie.com/how-to-make-beetroot-chips-baked-or-dehydrated/[29] - https://www.bigbasket.com/pd/40167279/fabbox-beetroot-chips-peri-peri-35-g-pouch/[30] - https://adukkalaonline.in/products/beetroot-chips?srsltid=AfmBOopBI8GEQ4Wn-T9EGJfRtekNO-TF4rMQIgPmW9xW1pupaXPjSSqf[31] - https://evolvesnacks.com/products/beetroot-chips?srsltid=AfmBOoq7Wz4DG5vBgDr3VzGTTPCli_WsjP1wc33WnUj5areitx1zGyn6[32] - https://www.medicalnewstoday.com/articles/best-protein-bars[33] - https://www.healthline.com/nutrition/are-protein-bars-good-for-you[34] - https://kevaflavours.com/trending-flavors-in-protein-bars/?srsltid=AfmBOoqXWTmptxvhYerlvZ9ipxyMZmg85qnX0m4aVQstBZ7qLvEymCv9[35] - https://www.healthline.com/health/food-nutrition/greek-yogurt-benefits[36] - https://tequilaandflour.com/2021/06/07/frozen-greek-yogurt-bites/[37] - https://epigamiastore.com/products/epigamia-natural-greek-yogurt-400gm-v-epigamia?srsltid=AfmBOoqmnqIgjj0PmQTWhfZaHsg3vca89V92TGLWmCIrSAH0dtGGjW_5[38] - https://mallorythedietitian.com/frozen-greek-yogurt-bites/[39] - https://www.bbcgoodfood.com/health/nutrition/greek-yogurt-healthy[40] - https://wholefully.com/crispy-baked-vegetable-chips/[41] - https://realfood.tesco.com/recipes/baked-vegetable-crisps.html[42] - https://www.bigbasket.com/pd/40060970/terra-real-vegetable-chips-original-sea-salt-gluten-free-141-g/[43] - https://www.desertcart.in/search/vegetable-chips-and-crisps[44] - https://sweetsimplevegan.com/baked-vegetable-chips/[45] - https://www.foodnavigator.com/Article/2024/06/06/vegetable-crisps-or-potato-crisps-which-are-healthier/[46] - https://www.indiatoday.in/lifestyle/food/story/are-dehydrated-vegetable-chips-a-healthy-snacking-option-2617561-2024-10-16[47] - https://www.eatingbirdfood.com/healthy-trail-mix-recipes/[48] - https://www.nutraj.com/collections/trail-mix?srsltid=AfmBOopl0aOQfcMpZYnEzmlaEGSBMsZfJgImiFWqlYjeq5Nj2Lk3AonN[49] - https://en.wikipedia.org/wiki/Trail_mix[50] - https://health.mo.gov/living/wellness/nutrition/farmtopreschool/pdf/no-bake-energy-bites.pdf[51] - https://www.dietitianuk.co.uk/gingerbread-energy-balls/[52] - https://www.wellplated.com/energy-balls/[53] - https://www.juicers.ie/blog/why-should-you-be-eating-homemade-energy-balls/[54] - https://annaandsarah.com/blogs/healthy-notes/the-ultimate-guide-to-mix-dried-fruit[55] - https://happilo.com/products/happilo-premium-international-dried-tropical-fruit-medley[56] - https://www.bbcgoodfood.com/health/nutrition/dried-fruit-good-you[57] - https://www.health.com/dried-fruits-8416856[58] - https://www.businessinsider.com/chickpeas-roasted-recipes-sweet-savory-delicious-2023-9[59] - https://www.bigbasket.com/pd/40255543/jabsons-chili-n-garlic-chana-roasted-chickpeas-rich-in-protein-iron-gluten-free-140-g/[60] - https://www.flipkart.com/nature-s-bridge-natures-roasted-chana-chickpeas-without-skin-gram-chhila-250-gm/p/itm0801f77055e04[61] - https://www.polarismarketresearch.com/industry-analysis/seed-cracker-market[62] - https://vjcooks.com/seeded-crackers/[63] - https://foolproofliving.com/seed-crackers/[64] - https://www.factmr.com/report/seed-cracker-market[65] - https://tastythriftytimely.com/gluten-free-seed-cracker-recipe/[66] - https://unrealsnacks.com/products/dark-chocolate-covered-almonds-standard-bags?srsltid=AfmBOor_PwnXb4dKWh8IeUH2j7EnfRue2VdSECzye4x_FWYLRFm482QT[67] - https://www.nutshouse.in/product/dark-nuts-chocolate-200gm/?srsltid=AfmBOop54-9FspHdK9JP9ZxocIJeJ1cQk0Lbf1JNXBBhgHbuibQeM_J0[68] - https://www.thenutjob.in/products/the-nutjob-dark-chocolate-coated-almonds-250g-roasted-almonds-coated-in-chocolate-almond-chocolate-dark-chocolate-gift[69] - https://frans.com/fruits-nuts/chocolate-covered-nuts[70] - https://www.bigbasket.com/pd/40003734/amul-fruit-n-nut-dark-chocolate-55-rich-in-cocoa-150-g-carton/
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